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Simple ingredient swaps that will make every meal healthier

Simple ingredient swaps that will make every meal healthier

This list is full of simple substitutes or quick additions to benefit your body and keep your taste-buds happy while you’re at it.
'I love it here': Home could be casualty in $11M stormwater project

'I love it here': Home could be casualty in $11M stormwater project

'My wife has just passed ... She loved this place. The only good thing about her passing is she won’t be here when it comes down,' says resident
A Lim Kim has hole-in-one, 2 late birdies to take lead into Lotte Championship finale in Hawaii

A Lim Kim has hole-in-one, 2 late birdies to take lead into Lotte Championship finale in Hawaii

HONOLULU (AP) — A Lim Kim had a hole-in-one on the par-3 ninth and birdied the final two holes for a 5-under 67 and one-stroke lead over Nataliya Guseva on Friday in the Lotte Championship.
Watchdog warns more species could become extinct if ministry doesn't increase supports

Watchdog warns more species could become extinct if ministry doesn't increase supports

Canada's Environment commissioner has issued a warning to the government after it decreased targets for assessments of species at risk

Canada defence found wanting in 44-14 loss to Chile in men's rugby test in Bucharest

BUCHAREST — Chile ran in seven tries en route to a 44-14 win over Canada in a men's international rugby test match Saturday. The Canadian men are ranked 22nd in the world, compared to No. 21 for Chile. Canada faces No.
BEYOND LOCAL: Teen dreams big, sails from Seychelles to Tanzania

BEYOND LOCAL: Teen dreams big, sails from Seychelles to Tanzania

'Follow your dreams. Do whatever you want to do because life is too short not to'
Museum to honour Chinese Canadian troops who fought in war and for citizenship rights

Museum to honour Chinese Canadian troops who fought in war and for citizenship rights

VANCOUVER — Former B.C. judge Randall (Bud) Wong remembers getting out of bed early one morning when he was five to greet his uncle at the train station in Vancouver at the end of the Second World War in 1945.
A powerful suicide bombing at a rail station in southwestern Pakistan kills at least 26

A powerful suicide bombing at a rail station in southwestern Pakistan kills at least 26

QUETTA, Pakistan (AP) — A suicide bomber blew himself up at a train station in restive southwestern Pakistan on Saturday, killing at least 26 people, including soldiers and railway staff, and wounding about 62 others, some critically, officials said.
GREEN PATH: Home design approach embraces innate connection with nature

GREEN PATH: Home design approach embraces innate connection with nature

'When November hits and the last of the garden fades under frost, it’s like a piece of your soul goes into hibernation,' columnist says
Minus the captaincy, Tavares finds new groove with Maple Leafs

Minus the captaincy, Tavares finds new groove with Maple Leafs

TORONTO — John Tavares could have pouted or voiced his displeasure. The Toronto Maple Leafs transitioned their captaincy from the veteran centre to star sniper Auston Matthews over the summer.